How to Hip Jump on a Mountain Bike (MTB Hip Basics)

Hips are one of the most fun and stylish jump types in mountain biking — and once you learn the technique, they open up a whole new world of line choices and flow. Hip are also great for throwing flat tabels, as you are already turning in the air, it makes it easier to lay the bike over flat.

In this post, I’ll break down how to hip jump step by step, including common mistakes and tips to get more confident.

What Is a Hip Jump?

A hip jump is a jump where the takeoff and landing are offset, so you don’t land straight ahead — you land off to the side. It’s like turning in the air.

Some hips turn left, some right. Most are about 30 to 45 degrees, but they can range from mellow to super sharp.

What You Need Before Learning to Hip

• Confidence jumping straight jumps

• A basic bunny hop or preload + pop technique

• Good bike control in the air

• Comfort shifting your weight slightly while airborne

Step-by-Step: How to Hip

1. Approach with a Wide Entry

Set up slightly wide so you can turn into the lip and line up with the landing angle. The key is carving off the lip not hitting it straight on.

2. Look Where You Want to Land

Your head leads your body. As you take off, look toward the landing — not straight ahead.

3. Turn Your Hips and Bike Mid-Air

As you lift off, shift your hips and angle your bike slightly toward the landing. You're not trying to whip it — just aim your momentum toward the landing zone.

4. Keep Your Shoulders and Arms Loose

Don’t fight the bike. Stay relaxed and balanced. Think of it as a smooth carve, not a sudden twist.

5. Land Smoothly, Slightly Turned

You should land with your bike already lined up with the downslope, even though you took off facing forward.

Common Mistakes

• Looking forward instead of at the landing – this causes overshooting or awkward landings

• Overturning mid-air – don’t force it; it’s more of a lean than a full twist

• Trying to whip before mastering hips – hips first, style later

Tip for Beginners

Start on mellow hips with wide, forgiving landings. Practice carving the takeoff and slightly angling mid-air before going full sideways. You don’t need to turn a full 45° right away — even 10° is progress.

Final Thoughts

Hip jumps are all about flow, confidence, and reading the terrain. Once you get the hang of turning in the air, they become second nature — and one of the best ways to add style to your riding.

Whether you're riding trail-built hips or bike park berm-to-hip transfers, learning this skill will make you a smoother, more creative rider.

Want to Learn More About MTB Jumping?

If you found this helpful, check out my MTB Jumping Guide — a full ebook packed with beginner tips, technique breakdowns, and years of riding knowledge.

👉 Click here to grab your copy and start improving your jumps today.